Move with intention
An intention is a living commitment to the life you're building — not a rigid goal you must hit.
Conscious Soul & Body Care
The life you want starts with an intention.
A daily ritual companion for conscious living. Set a meaningful intention, check in with how you feel, and take one small action that moves you forward — without burnout, without guilt.
- No streaks to protect
- No guilt for off days
- One small step at a time
iOS & Android · made for slow days
without burnout
without guilt
without noise
with intention
with attention
with care
five minutes a day
the rest of your life
soul & body care
ritual over routine
presence over pressure
small steps, real change
one action a day
for off days too
no streaks here
depth over hustle
Philosophy
Most apps push you to do more.
Intentions asks you to do what matters — and nothing else.
We don't believe progress requires punishment. There are no streaks here. No guilt for off-days. Just a quiet, steady companion that helps you set a meaningful goal, listen to your body, and take one small action towards the life you want.
— The Intentions team
Principles
Four quiet commitments that make this different.
These aren’t features. They’re the invariants — the things we refuse to compromise.
Check in, not check off
Each morning we ask how you actually feel — and adapt the day to your mood, energy and focus.
One small action
Distraction-free time for the single thing that matters most today. Five minutes counts.
Made for off-days
Skip a day without losing your place. Progress is a curve, not a streak you have to defend.
A daily ritual
Five minutes a day. The rest of your life.
A gentle arc through the day. Tap in when it serves you. Skip when it doesn’t.
- Morning
Check in
Mood, energy, focus — three quick taps.
- Midday
One action
Five to forty-five minutes for what matters.
- Anytime
Coach session
When you need clarity, perspective, or a reframe.
- Evening
Reflection
Soft summary. No guilt. Tomorrow begins fresh.
What’s inside
What you’ll actually use.
Five quiet tools, designed to fit a life — not fill one.
AI Coach
A coach who actually listens.
Tell it anything — goals, fears, doubts, blocks. It listens, reflects, and helps you move through whatever's in the way. Works with any intention, any topic, any stage of life.
- Text & voice chat
- Knows your intention & history
- Always reframes, never lectures
Daily Check-in
Begin where you are.
Rate your mood, energy and focus through tiny, beautiful interactions. The day adapts — practices, lessons and your one action shift to fit how you actually feel.
- Body-tension map
- Energy & calm scale
- Adaptive recommendations
Mood
Energy
Focus
Focus Timer
Distraction-free time for what matters.
Five to forty-five minutes for the one action that moves you forward — paired with a beautiful background and optional ambient sound.
- 5–45 minute sessions
- Ambient sound or silence
- Linked to today's action
3-Minute Insights
Bite-sized lessons that stick.
Short, well-written lessons on emotional intelligence, confidence, focus, relationships and boundaries — tied directly to the topic of your intention.
- Text · audio · video
- Tied to your intention
- Save and revisit anywhere
3 min
3 min
3 min
3 min
Metaphorical Cards
A message from your subconscious.
Pose a question, draw a card, and read what surfaces. The AI coach asks two or three reflective questions — and every card is saved to your library.
- Question-led draws
- Reflective follow-ups
- Personal card library
Stillness
i.
On your phone
A quiet companion in your pocket.
Five minutes that change the day. iOS and Android.
9:41
Home
AI CoachGood morning, Sara
I am building a calm, focused life — one small act of attention at a time.
Write three lines about what felt good yesterday.
2 min · Journal
Slide to complete
What’s next
More tools, thoughtfully released.
We launch features when they earn their place — not before.
Personalized daily plan
Meditations, breathwork, lessons and actions chosen specifically for your intention and your current state.
Breathing practices
Calm your nervous system, boost focus, or find your center — in minutes.
Guided meditations
Short, purposeful sessions designed around what you're working on.
Who it's for
For anyone who feels the gap between the life they're living and the life they want — and is ready to close it intentionally.
For the woman juggling everything who needs a space that's just hers.
For anyone tired of hustle culture who wants to grow without burning out.
Set an intention and take one small step at a time.
- 5 mina day, on average
- 30/60/90day intentions
- 0guilt for missed days
- 1small action that matters
Voices
Quiet love letters from the people using it.
It's the first app that doesn't make me feel like I'm failing.
I set an intention about my career and just… kept going. The little daily action makes it feel possible.
The check-in is the kindest thing on my phone.
Finally, something that respects my off days.
Pricing
Choose the rhythm that fits the life you’re building.
Two quiet plans. Cancel anytime.
Essentials
A gentle daily ritual.
$9.99/month
- 1 coaching session per week
- 1 insight per day
- 1 oracle card per week
- Daily check-in & focus timer
Most popular
Deep Dive
For when you're really moving.
$12.99/month
- 3 coaching sessions per week
- Unlimited insights
- Unlimited oracle cards
- Everything in Essentials
Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Common questions
Things people gently wonder about.
- Do I need to use it every day?
No. Intentions is built for the rhythm of real life — skip a day, take a week, come back. No streaks to protect, no guilt for off days.
- What's an intention, exactly?
- Is the AI coach actually useful?
- Can I cancel anytime?
- Is my data private?
- What devices is it on?
The invitation
Begin where you are.
Set an intention. Take one small step. Let the rest unfold.
iOS & Android · made for slow days