Move with intention
An intention is a living commitment to the life you're building — not a rigid goal you must hit.
Conscious Soul & Body Care
The life you want starts with an intention.
A daily ritual companion for conscious living. Set a meaningful intention, check in with how you feel, and take one small action that moves you forward — without burnout, without guilt.
- A streak without pressure
- No guilt for off days
- One small step at a time
iOS · made for slow days
without burnout
without guilt
without noise
with intention
with attention
with care
five minutes a day
the rest of your life
soul & body care
ritual over routine
presence over pressure
small steps, real change
one action a day
for off days too
streaks without pressure
depth over hustle
Philosophy
Most apps push you to do more.
Intentions asks you to do what matters — and nothing else.
We don't believe progress requires punishment. You never have to protect a streak. No guilt for off-days. Just a quiet, steady companion that helps you set a meaningful goal, listen to your body, and take one small action towards the life you want.
— The Intentions team
Principles
Four quiet commitments that make this different.
These aren’t features. They’re the invariants — the things we refuse to compromise.
Check in, not check off
Each morning we ask how you actually feel — and adapt the day to your mood, energy and focus.
One small action
Distraction-free time for the single thing that matters most today. Five minutes counts.
Made for off-days
Skip a day without a feature penalty. Progress is a curve, not a streak you have to defend.
A daily ritual
Five minutes a day. The rest of your life.
A gentle arc through the day. Tap in when it serves you. Skip when it doesn’t.
- Morning
Check in
Mood, energy, focus — three quick taps.
- Midday
One action
One to sixty minutes for what matters.
- Anytime
Coach session
When you need clarity, perspective, or a reframe.
- Evening
Reflection
Soft summary. No guilt. Tomorrow begins fresh.
What’s inside
What you’ll actually use.
Five quiet tools, designed to fit a life — not fill one.
AI Coach
A coach who actually listens.
Tell it anything — goals, fears, doubts, blocks. It listens, reflects, and helps you move through whatever's in the way. Works with any intention, any topic, any stage of life.
- Text & voice chat
- Knows your intention & history
- Always reframes, never lectures
Daily Check-in
Begin where you are.
Rate your mood, energy and focus through tiny, beautiful interactions. You receive a brief reflection and a daily-action hint shaped by how you feel.
- Body-tension map
- Energy & calm scale
- A reflection and action hint
Focus Timer
Distraction-free time for what matters.
One to sixty minutes for the one action that moves you forward — paired with a beautiful background and optional ambient sound.
- 1–60 minute sessions
- Ambient sound or silence
- Linked to today's action
3-Minute Insights
Bite-sized lessons that stick.
Short, well-written lessons on emotional intelligence, confidence, focus, relationships and boundaries — tied directly to the topic of your intention.
- Short, focused reads
- Tied to your intention
- Save and revisit anywhere
Metaphorical Cards
A message from your subconscious.
Pose a question, draw a card, and read what surfaces. Each card comes with a reflective question, and you can save the cards that matter to your favorites.
- Question-led draws
- A reflective prompt
- Save favorite cards
On your phone
A quiet companion in your pocket.
Five minutes that change the day. Available now on iOS.
What’s next
More tools, thoughtfully released.
We launch features when they earn their place — not before.
Personalized daily plan
Meditations, breathwork, lessons and actions chosen specifically for your intention and your current state.
Breathing practices
Calm your nervous system, boost focus, or find your center — in minutes.
Guided meditations
Short, purposeful sessions designed around what you're working on.
Who it's for
For anyone who feels the gap between the life they're living and the life they want — and is ready to close it intentionally.
For the woman juggling everything who needs a space that's just hers.
For anyone tired of hustle culture who wants to grow without burning out.
Set an intention and take one small step at a time.
- 5 mina day, on average
- 30/60/90day intentions
- 0guilt for missed days
- 1small action that matters
Pricing
Choose the rhythm that fits the life you’re building.
Two quiet plans. Monthly or yearly. Cancel anytime.
Essentials
A gentle daily ritual.
Monthly or yearly
See your localized price in the App Store.
- 1 coaching session per week
- 1 insight per day
- 1 oracle card per day
- Daily check-in & focus timer
Most popular
Deep Dive
For when you're really moving.
Monthly or yearly
See your localized price in the App Store.
- Unlimited coaching sessions
- Unlimited insights
- Unlimited oracle cards
- Daily check-in & focus timer
Eligible new subscribers may receive a 7-day free trial. Your localized price and trial eligibility are shown in the App Store before purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the current period.
Common questions
Things people gently wonder about.
No. Intentions is built for the rhythm of real life — skip a day, take a week, come back. The app may show a streak as a reflection of consistency, but it never blocks features or punishes time away.
The invitation
Begin where you are.
Set an intention. Take one small step. Let the rest unfold.
iOS · made for slow days